I read from an article that exercise is an important component of weight loss. So if you are on a weight loss program, this is good information. By exercising, we apparently burn our calories intake, which are the calories you put into your body from foods and drinks. If they are just kept in your body, they will turn to fat. By moving your body and get sweetened, the calories are gone depend on type and duration of your exercise. That is also good for your heart and bones. And, as this article writes, never think about stop eating. That is not the right way to lose weight. Eat good food, maintain your calories intake goal, and exercise, are all you have to do to lose weight. Read this article more.